Our Approach to Wellbeing

We combine clinical expertise, psychological support, and practical lifestyle interventions to create a complete circle of care.

Our wellbeing philosophy is based on:

  • Prevention: Early support before symptoms escalate.

  • Empowerment: Giving you the tools and knowledge to manage your wellbeing.

  • Integration: Linking your care between mental health professionals, GPs, and community resources.

  • Personalisation: Every care plan is unique to your needs, goals, and life circumstances.

Services We Offer

Our Health & Wellbeing support can be used as a standalone service or as part of your clinical treatment plan.

Psychological Wellbeing Support

  • Individual or group therapy sessions focused on resilience, stress, and emotional regulation.

  • Cognitive Behavioural Therapy (CBT) and mindfulness-based approaches.

Coaching & Lifestyle Management

  • Life coaching to improve organisation, motivation, and self-confidence.

  • Sleep hygiene, exercise, and nutrition advice tailored to mental performance.

  • Structured support for people managing ADHD or mood-related fatigue.

Mindfulness & Stress Management

  • Guided relaxation, breathing techniques, and cognitive reframing strategies.

  • Coping strategies for workplace pressure, burnout, and chronic stress.

Community & Peer Support

  • Access to group sessions and local wellbeing networks.

  • Collaboration with schools, universities, and workplaces to support collective wellbeing.

Digital Wellbeing Tools

  • Secure patient portal for progress tracking and wellbeing check-ins.

  • Optional integration with wearable data (e.g. sleep and activity patterns) to guide self-care.

When to Seek Support

You don’t need a formal diagnosis to ask for help.
Our wellbeing service is ideal if you are:

  • Feeling stressed, anxious, or overwhelmed

  • Struggling with focus, motivation, or low mood

  • Recovering from burnout or life changes

  • Looking for ongoing support after treatment

  • Wanting to improve resilience, balance, and self-awareness

How MyCare247 Helps

We meet you wherever you are in your journey — whether that’s recovery, prevention, or maintenance.
Our team works collaboratively with you to set achievable goals and track progress through digital and in-person follow-ups.

With MyCare247, you are supported by:

  • Qualified therapists and wellbeing coaches

  • Clinical oversight from our mental health specialists

  • Tailored plans for individuals, students, and professionals

  • Access to ongoing care and resources through our patient portal