Anxiety Disorders
Understanding Anxiety
Anxiety is a natural human response to stress — but when it becomes persistent, overwhelming, or interferes with daily life, it may be part of an anxiety disorder.
It’s one of the most common mental health challenges, affecting millions of adults and young people in the UK.
Anxiety can appear suddenly or build up over time. It may cause both psychological and physical symptoms that impact relationships, work, and general wellbeing.
The good news: anxiety is highly treatable with the right professional help and structured support.
Common Symptoms
Anxiety looks different for everyone, but frequent signs include:
Constant worry or racing thoughts
Feeling tense, restless, or on edge
Difficulty concentrating or sleeping
Rapid heartbeat, sweating, or trembling
Avoidance of certain situations or people
Feeling a loss of control or impending doom
Digestive issues or fatigue linked to stress
Types of Anxiety We Commonly See
Generalised Anxiety Disorder (GAD): Persistent, excessive worry about everyday life.
Panic Disorder: Sudden attacks of intense fear and physical symptoms.
Social Anxiety: Fear of being judged or embarrassed in social settings.
Health Anxiety: Preoccupation with illness or body sensations.
Phobias: Intense fear of specific objects, situations, or environments.
How MyCare247 Can Help
At MyCare247, we take a compassionate, evidence-based approach to managing anxiety.
Our Anxiety Service Includes:
Comprehensive Assessment:
Our mental health clinicians identify the root causes, triggers, and co-existing issues such as depression or ADHD.
Personalised Treatment Plans:
We offer a combination of psychological therapies (CBT-based approaches), relaxation strategies, and, when necessary, medication review or management.
Digital and Remote Options:
Online consultations make accessing help easy, private, and flexible for your schedule.
Ongoing Support:
We provide follow-up reviews, progress tracking, and practical tools for managing anxiety day to day.
Why Choose MyCare247
NICE-aligned care: Based on current NHS and NICE guidelines.
Integrated model: We work with your GP, insurer, or NHS team where appropriate.
Fast access: Short waiting times and flexible appointment formats.
Holistic approach: We consider lifestyle, sleep, and physical wellbeing as part of treatment.
Next Steps
If you’re feeling anxious and unsure where to start:
Book an Initial Consultation online — no referral needed.
Complete our wellbeing questionnaire before your appointment.
Discuss your symptoms confidentially with our clinician.
Receive a personalised care plan to help you move forward.
Take Control of Your Anxiety Today
Professional, compassionate, and confidential support from MyCare247.